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Depois de um longo e tenebroso tempo...(rsrsrs...) a balança começou a mover....
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1146 kcal
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Fat: 56.25g | Prot: 133.47g | Carbs: 21.76g.
Breakfast: Quaker Farelo de Aveia, Piracanjuba Creme de Leite, Ovo, Tirolez Queijo Gruyère, Lowçucar Gelatina Zero Açúcares Framboesa. Lunch: Habib's Kibe Frito, Clara de Ovo Cozida, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado, Almeirão, Alface. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Filé de Frango Grelhado, Contra-filé, Cenouras, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2414 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lúcia Coelho's Weight History
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