felipe vidolin's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

67 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2015:

454 kcal

Fat: 10.38g | Prot: 41.69g | Carbs: 52.49g. Breakfast: Marilan Biscoito Cream Cracker, Chá Verde. Lunch: Repolho, Quatá Ricota Fresca, Tomates, Rúcula, Alface. Dinner: Melancia. Snacks/Other: Optimum Nutrition Whey Protein. more...

2476 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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felipe vidolin's Weight History

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felipe vidolin's Journal, 08 Oct 15

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felipe vidolin's Weight History