miku.hatsune.030100's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

51 kg Lost so far: 21 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

588 kcal

Fat: 11.20g | Prot: 4.20g | Carbs: 120.40g. Breakfast: MacCoffee Кофе 3 в 1. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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miku.hatsune.030100's Journal, 08 Oct 15

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miku.hatsune.030100's Weight History