Weigh In record (no journal entry) for 07 October 2015
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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349 kcal
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Fat: 20.55g | Prot: 17.53g | Carbs: 22.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Yoplait Light Fat Free Yogurt - Red Raspberry. Snacks/Other: Great Value Sharp Cheddar Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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Losing 3.2 kg a Week
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sweetlove18's Weight History
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