Weigh In record (no journal entry) for 07 October 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1413 kcal
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Fat: 49.66g | Prot: 162.97g | Carbs: 92.40g.
Lunch: Louise's Kitchen Turkey Medley, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McCain Straight Cut Fries, QuestBar Double Chocolate Chunk. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese, Yoplait Source Yogurt, Countryside Farms Extra Large Eggs, Egg White, Naturegg Simply Egg Whites, Compliments Natural Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 8.9 kg a Week
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teekos83's Weight History
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