Weigh In record (no journal entry) for 07 October 2015
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1879 kcal
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Fat: 49.20g | Prot: 50.53g | Carbs: 311.14g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Buyers Best Potato Rounds, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Black Bean Burger. Dinner: Sweet Harvest Bartlett Pear Slices, Chocolate Syrup, Great Value Whole Milk, Great Value Texas Cheese Toast with Garlic, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: That's It Fruit Bar, Brach's Candy Corn. more...
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2209 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 30 minutes, Mowing Lawn - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Pilates - 10 minutes, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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