michellemjacobs81's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

94.6 kg Lost so far: 21.5 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

970 kcal

Fat: 14.55g | Prot: 39.91g | Carbs: 167.85g. Breakfast: Trader Joe's Organic Corn Flakes, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Sushi with Avocado rolled in Seaweed, Tuna Sushi. Dinner: Annie's Homegrown Macaroni & Cheese, Cobblestone Mill Potato Hamburger Buns, Applegate Farms Organic Sweet Italian Sausage. more...

3259 kcal

Exercise: Desk Work - 8 hours, Treadmill - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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michellemjacobs81's Journal, 07 Oct 15

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michellemjacobs81's Weight History