Weigh In record (no journal entry) for 07 October 2015
|
86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
2098 kcal
|
Fat: 66.40g | Prot: 91.11g | Carbs: 295.30g.
Breakfast: Caffè Espresso, Uva, Banana, Mandorle Sgusciate, Mela. Lunch: Caffè (Espresso), Scaloppine al Marsala, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Caffè Espresso, Mela. more...
|
|
2852 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|