Weigh In record (no journal entry) for 07 October 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2089 kcal
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Fat: 72.22g | Prot: 188.66g | Carbs: 166.50g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Sadia Filé de Peito de Frango, Batata Doce Thiago. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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