Weigh In record (no journal entry) for 06 October 2015
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1331 kcal
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Fat: 35.94g | Prot: 84.79g | Carbs: 196.34g.
Breakfast: Svetia Stevia (Svetia 0 Kcl), Cereales Don Luis Linaza Molida (Cereales Don Luis), Ocean Spray Arándanos Deshidratados, Mkosher Lacteos Polvo para Preparar Bebida de Almendra (Leche de Almendras), Canela, La Huerta Fresas Congeladas, Extracto de Vainilla, Plátano. Lunch: La Costeña Elote Dorado, Heinz Catsup, French's Mostaza, Tajín Chile en Polvo, Cebollas, San Rafael Pechuga de Pavo Balance, Clara de Huevo, Huevo. Dinner: Svetia Stevia (Svetia 0 Kcl), Azúcar, Carnation Leche Evaporada Light, Nescafé Clásico, Bimbo Pan Silueta con Fibra, Kraft Queso Tipo Americano Menos Grasa, Hellmann's Mayonesa (Hellmann's), San Rafael Pechuga de Pavo Balance. Snacks/Other: Salsa de Chile Habanero Extra Picante (la Anita), Lala Panela Light, Tuny Atún Aleta Amarilla en Agua, Tostadas de Maiz Cevicheras Horneadas (Sanissimo), Coca-Cola Coca-Cola Zero (Botella), Mostaza, Queso Manchego, Subway Jamón, Coca-Cola Coca-Cola Light (Lata), Yoplait Yoghurt Griego 3X, Quaker Stila Manzana Canela. more...
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Losing 1.6 kg a Week
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RaulMeraz_'s Weight History
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