Weigh In record (no journal entry) for 06 October 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2215 kcal
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Fat: 55.01g | Prot: 243.00g | Carbs: 157.05g.
Breakfast: Premier Protein Protein Bar. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley, Mutant Whey. Dinner: NOW Psyllium, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Jell-O No Sugar Added. more...
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Losing 6.7 kg a Week
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teekos83's Weight History
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