Weigh In record (no journal entry) for 06 October 2015
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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540 kcal
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Fat: 23.03g | Prot: 34.09g | Carbs: 54.57g.
Breakfast: Granny Smith Apples. Lunch: Boiled Egg, Beets, Pure Spring Mix - Mesclun, Avocados, Cooked Salmon, Ken's Steak House Lite Asian Sesame Dressing, Red Onions. more...
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Losing 3.5 kg a Week
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