Weigh In record (no journal entry) for 06 October 2015
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1106 kcal
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Fat: 60.44g | Prot: 110.15g | Carbs: 35.45g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Tirolez Queijo Gruyère, Piracanjuba Creme de Leite, Ovo, Quaker Farelo de Aveia. Lunch: Carne de Panela, Cenouras, Vagem Cozida, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Rúcula, Alface de Folha Verde. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Brócolis, Azeite de Oliva Extra-Virgem, Cenouras, Bacon (Curado, Frito, Cozido), Ovo Frito, Tomates Cereja, Vagem, Salada Verde Mista, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2418 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tenho cometido muuitos erros no fim de semana...
Meu erro??? vinho (adoro)
Comecei de novo ontem ...
Desta vez a nova dieta Dukan...
Acho que agora vai.....kkkkkk
06 Oct 15 by member: Lúcia Coelho
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Lúcia Coelho's Weight History
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