Bob2012's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

569 kcal

Fat: 19.33g | Prot: 26.93g | Carbs: 69.93g. Breakfast: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Zupa Fasolowa, Kanapkę z Szynką i z Masłem/Maragryną. more...

2701 kcal

Exercise: Bicycling (moderate) - 21/kph - 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 10 hours. more...

steady weight

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Bob2012's Journal, 06 Oct 15

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Bob2012's Weight History