Weigh In record (no journal entry) for 06 October 2015
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86.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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4717 kcal
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Fat: 171.83g | Prot: 232.68g | Carbs: 547.43g.
Breakfast: Grafschafter Zuckerrübensirup, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Nutrend Flexit Drink, Tran, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Banan, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Ser Gouda, Sobik Masło Extra Osełka Górska, Biedronka Chleb Zytni ze Slonecznikiem, Grafschafter Zuckerrübensirup, Banan, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Dinner: Smalec, Vital Fresh Surówka Rarytasek, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Bułka Tarta, Jajko, Pastani Makaron Spaghetti, Ser Gouda, Hela Curry Gewürz Ketchup. more...
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3386 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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