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fatbut1948
Journal
05 Oct 15
fatbut1948's Journal, 05 Oct 15
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I make alot of cassarolei and can't record food value because of all different ingredients. I eat once a day and try to eat small servings
111.1 kg
Lost so far:
2.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 October 2015:
942 kcal
Fat: 31.17g | Prot: 59.99g | Carbs: 106.40g.
Dinner:
Pasta Sides - Smokehouse Bacon Parmesan, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Corn (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cream of Chicken or Turkey Soup.
more...
2824 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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fatbut1948's Weight History
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