Weigh In record (no journal entry) for 05 October 2015
|
116.1 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
2169 kcal
|
Fat: 109.87g | Prot: 74.07g | Carbs: 216.28g.
Breakfast: Starbucks Cheese Danish, Starbucks Nonfat Caramel Macchiato (Venti). Dinner: Clifty Farm Country Meats Sliced Country Ham, Cracker Barrel Old Country Store Fried Apples, Grits, Butter (Salted) , Fried Egg , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy. Snacks/Other: Sun-Maid Natural California Raisins, Sun-Maid Natural California Raisins. more...
|
|
4048 kcal
|
Exercise:
Mowing Lawn - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|