Weigh In record (no journal entry) for 05 October 2015
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105 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1690 kcal
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Fat: 57.54g | Prot: 73.93g | Carbs: 221.51g.
Breakfast: Кисель, Хлеб Черный, Окраина Холодец Куриный. Lunch: Конфета, Хлеб Черный, Уха. Dinner: Белый Хлеб, Куриные Оладьи, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Яблоко Желтое. more...
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3374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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