Weigh In record (no journal entry) for 05 October 2015
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1001 kcal
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Fat: 83.63g | Prot: 38.64g | Carbs: 42.73g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Dry Roasted Peanuts (with Salt). Snacks/Other: Whipped Heavy Cream (Unsweetened), Xylitol, Cocoa Powder (Unsweetened), Pecan Nuts. more...
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Losing 0.9 kg a Week
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fatpolice's Weight History
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