Weigh In record (no journal entry) for 28 November 2009
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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2045 kcal
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Fat: 96.52g | Prot: 191.03g | Carbs: 115.95g.
Breakfast: Fully Cooked Turkey Sausage Links, whey protein, oatmeal. Lunch: green beans garlic cooked, beef brisket. Dinner: green beans, Baked Breaded Chicken Breast Cutlets. Snacks/Other: beef jerky, cookie. more...
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Losing 0.4 kg a Week
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