Weigh In record (no journal entry) for 05 October 2015
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80.2 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1720 kcal
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Fat: 90.75g | Prot: 106.92g | Carbs: 127.05g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Onions, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Lunch: Thousand Island Dressing, Kraft American Cheese Slice, Chili Con Carne with Venison/Deer and Beans, Baby Spinach. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lay's Honey Barbecue Potato Chips, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Coffee with Cream. more...
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2267 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 3 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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Losing 0.8 kg a Week
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gswizzle's Weight History
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