Jasonc1984's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

70.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

2337 kcal

Fat: 81.20g | Prot: 68.76g | Carbs: 210.82g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nachos with Cheese and Sour Cream. Dinner: Baked Potato (Peel Eaten), Salt and Vinegar, White Bread Slice, Beef Sausage (Pre-Cooked), Honey Soy Chicken Skewers. Snacks/Other: Low Carb Beer. more...

1747 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jasonc1984's Journal, 12 Sep 11

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Jasonc1984's Weight History