Weigh In record (no journal entry) for 05 October 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2090 kcal
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Fat: 72.32g | Prot: 189.16g | Carbs: 165.82g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Hellmann's Maionese, Sadia Filé de Peito de Frango, Batata Doce Thiago, Ovo, Sadia Filé de Peito de Frango, Batata Doce Thiago. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Quaker Aveia em Flocos. more...
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Losing 4.6 kg a Week
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thiagosantosts7's Weight History
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