Weigh In record (no journal entry) for 05 October 2015
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2823 kcal
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Fat: 126.10g | Prot: 130.10g | Carbs: 267.51g.
Breakfast: Zonnatura Haverzemelen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Hardgekookt Ei, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Lidl Roombotertaartje Noten, LU Time Out Melkchocolade. more...
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3364 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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