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susili2406
Journal
05 Oct 15
susili2406's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
67.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
1216 kcal
Fat: 40.58g | Prot: 108.35g | Carbs: 101.41g.
Breakfast:
Kaffee mit Milch, WellMix Eiweissdiät.
Lunch:
Belegtes Brötchen.
Dinner:
Rama Culinesse Balance, Seefisch Seelachsfilet.
Snacks/Other:
Kaffee mit Milch, Allfair Dinkel-Reiswaffeln.
more...
2008 kcal
Exercise:
Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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susili2406's Weight History
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