Weigh In record (no journal entry) for 05 October 2015
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139 kg
Lost so far: 5.5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3084 kcal
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Fat: 130.71g | Prot: 123.45g | Carbs: 350.93g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Roggenbrötchen, Gut & Günstig Latte Espresso. Lunch: Pizza Salami. more...
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Losing 1.4 kg a Week
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