Weigh In record (no journal entry) for 04 October 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1950 kcal
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Fat: 88.80g | Prot: 164.53g | Carbs: 127.64g.
Breakfast: QuestBar White Chocolate Raspberry. Lunch: NOW Psyllium, Costco Butter Chicken, Caesar Salad with Romaine, Louise's Kitchen Turkey Medley, Louise's Kitchen Turkey Medley. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Gaining 11.4 kg a Week
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teekos83's Weight History
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