Weigh In record (no journal entry) for 04 October 2015
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69.0 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1032 kcal
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Fat: 24.66g | Prot: 48.89g | Carbs: 150.50g.
Breakfast: Stonyfield Farm O'Soy Blueberry Yogurt. Lunch: Cooked Salmon, Fresh Selections Shredded Carrots, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Udi's Gluten Free Whole Grain Bread, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Publix Red Seedless Grapes, Sambazon Organic Original Blend Acai Juice. more...
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Losing 1.3 kg a Week
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