|
Progress. C:
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
1382 kcal
|
Fat: 66.83g | Prot: 62.32g | Carbs: 134.04g.
Breakfast: Mexican Rice, Refried Beans (Canned), 3-Cheese Quesadilla - Beef. Dinner: Ranch Salad Dressing, Sour Cream, Burrito with Beans and Cheese. Snacks/Other: Unsweetened Tea. more...
|
|
2452 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Sleeping - 10 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oishiiuwu's Weight History
|