Weigh In record (no journal entry) for 03 October 2015
|
81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
2800 kcal
|
Fat: 92.29g | Prot: 113.02g | Carbs: 378.35g.
Breakfast: Butter (Salted), Brown Sugar, Quaker Steel Cut Oatmeal, Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), Quaker Life Cereal - Cinnamon, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Folgers Hazelnut Coffee, Kronos Gyros Meat Slices, Portillo's Italian Beef, V8 +Energy Original 100% Vegetable Juice, Potato French Fries, Veggie Patch Falafel Chickpea Balls, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wegmans Watermelon, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Leinenkugel Summer Shandy, Kettle Brand Sea Salt & Vinegar Potato Chips, Marconi Hot Giardiniera, Turano Brioche Sandwich Rolls, Johnsonville Hot Italian Sausage. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Sahale Snacks Berry Macaroon Almond Mix, Brach's Candy Corn, Coffee, Folgers Hazelnut Coffee, Folgers Hazelnut Coffee. more...
|
|
2889 kcal
|
Exercise:
Housework - 10 minutes, Cooking - 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 20 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|