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Whew! I should probably be glad I stayed the same. Pizza twice; didn't get much walking in this week. Also need to include more water. While I love the Fall leaf colors, opportunities to golf will be coming to a close. Baked cakes for the church bake sale - the chocolate fragrance was tough, but I didn't sample. Here's to a better week AND the start of HOCKEY Season. Go BLACKHAWKS!!
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115.7 kg
Lost so far: 6.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1435 kcal
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Fat: 95.07g | Prot: 63.66g | Carbs: 83.17g.
Breakfast: Fit & Active Apple Turnover Nonfat Yogurt, Peach, Great Value Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Sauerkraut (Solid and Liquids, Canned), Mustard, Parkview Original Bratwurst. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Tzatziki, Kronos Gyros Meat Slices. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices. more...
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steady weight
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