Weigh In record (no journal entry) for 03 October 2015
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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4001 kcal
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Fat: 131.17g | Prot: 185.39g | Carbs: 510.37g.
Breakfast: Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Tran, Banan, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Nutrend Flexit Drink. Lunch: Grafschafter Zuckerrübensirup, Banan. Dinner: Biedronka Vitanella Sok Marchwiowo-Jabłkowo-Bananowy, Vital Fresh Surówka Rarytasek, Ser Gouda, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Bułka Tarta, Jajko, Pastani Makaron Spaghetti. Snacks/Other: Ritter Sport Kakao-Mousse, Orzechy Włoskie. more...
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3368 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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