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Oops...gained a pound. Maybe it's water weight, it's been raining here for about the last ten days.
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102.5 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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463 kcal
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Fat: 23.31g | Prot: 21.86g | Carbs: 42.94g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Coconut Flour Flatbread. Lunch: Clementines, Lettuce Salad with Tomato. Dinner: Private Selection Mixed Fruit, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
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Gaining 3.2 kg a Week
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 Comments
Hey, that could be true with the humidity. It was so humid here yesterday that the rugs on the floor were almost wet and a stone candle holder sweated a bug puddle of water on the table.
02 Oct 15 by member: jmb3450
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Here too! And we're getting more rain this weekend.....
02 Oct 15 by member: MightyFull
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Ditto in the ATL . . . I'm heading to Home Depot today to buy materials for an ark.
02 Oct 15 by member: losinit1655
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exumfats's Weight History
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