Weigh In record (no journal entry) for 02 October 2015
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92.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2707 kcal
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Fat: 90.06g | Prot: 87.05g | Carbs: 268.22g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Portillo's Jumbo Hot Dog. Dinner: White Cake without Icing (Home Recipe or Purchased), Meatless Select Five Bean Chili, Large Hamburger with Condiments and Vegetables. Snacks/Other: Trader Joe's Corn Chips, Kroger Soft Baked Pretzel, Ritz Cheese Cracker Sandwiches, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 15 hours and 44 minutes. more...
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Gaining 0.8 kg a Week
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