Transformer007's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

85.6 kg Lost so far: 1.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

848 kcal

Fat: 24.85g | Prot: 44.56g | Carbs: 108.60g. Breakfast: Coffee with Milk, Crackling. Lunch: Vegetable Spring Roll, Chicken Satay, Morrisons Kitchen Special Chicken Fried Rice. Snacks/Other: Bananas. more...

2851 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Martial Arts - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Transformer007's Journal, 02 Oct 15

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Transformer007's Weight History