Weigh In record (no journal entry) for 02 October 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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826 kcal
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Fat: 12.23g | Prot: 33.90g | Carbs: 148.26g.
Breakfast: Braeburn Äpfeln, Haferflocken, Chia-Samen, Alnatura Sojaflocken, Aldi Bio Sojadrink Naturell, Kurkuma. Lunch: Äpfel, Stadtbäckerei Junge Vollkornbrötchen, Kohlrabi. more...
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1950 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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M. Schmalzriedt's Weight History
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