Weigh In record (no journal entry) for 02 October 2015
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2398 kcal
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Fat: 81.68g | Prot: 93.71g | Carbs: 311.61g.
Breakfast: Salumeo Pancetta Arrotolata, Uva, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato, Calvé Maionese. Lunch: Buitoni Pesto alla Siciliana, Banana, Barilla Penne Rigate. Dinner: Patata Bollita, Cipolle, Orogel Finocchi Gratinati, Rio Mare Filetto di Salmone Affumicato, Vino Rosso da Tavola, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2981 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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