Weigh In record (no journal entry) for 11 September 2011
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1965 kcal
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Fat: 51.01g | Prot: 79.58g | Carbs: 270.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Bacon (Cured, Baked, Cooked), Strawberries, Chicken Thigh. Dinner: Barbecue Sakata, Burrito with Chicken, Nachos with Cheese and Sour Cream. Snacks/Other: Apple Cider. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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Jasonc1984's Weight History
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