Weigh In record (no journal entry) for 01 October 2015
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1743 kcal
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Fat: 86.39g | Prot: 79.85g | Carbs: 163.04g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kroger Old Fashioned Oatmeal. Lunch: Hebrew National Beef Franks, Fred Meyer Hot Dog Bun. Dinner: stop and shop pepper jack cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Steak. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 9.5 kg a Week
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