Weigh In record (no journal entry) for 01 October 2015
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2015:
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470 kcal
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Fat: 19.54g | Prot: 51.23g | Carbs: 33.20g.
Breakfast: Honey, Super Food Hot Chocolate. Lunch: Lettuce Salad with Tomato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Russell Stover Sugar Free Coconut Chocolate Candy, Chobani 0% Plain Greek Yogurt (5.3 oz), Sliced Ham (Regular, Approx. 11% Fat). more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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exumfats's Weight History
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