Weigh In record (no journal entry) for 01 October 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1683 kcal
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Fat: 49.37g | Prot: 191.05g | Carbs: 107.93g.
Breakfast: Strawberries, Naturegg Simply Egg Whites, Egg White. Lunch: Louise's Kitchen Turkey Medley. Dinner: Pork Chops (Top Loin, Boneless), KFC Chicken Drumstick, Pork Chops (Top Loin, Boneless), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Losing 12.7 kg a Week
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teekos83's Weight History
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