Weigh In record (no journal entry) for 30 September 2015
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1347 kcal
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Fat: 46.91g | Prot: 43.61g | Carbs: 193.22g.
Lunch: Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Cepêra Molho Barbecue, Hellmann's Molho para Salada Rosé, Tomates, Alface. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Melancia, Maltodextrina. more...
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4016 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 50 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 21 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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Fernando de Oliveira Lima's Weight History
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