Spinoza-n92's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

75.1 kg Lost so far: 0.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

901 kcal

Fat: 29.13g | Prot: 26.75g | Carbs: 155.70g. Breakfast: Банан, Гречневая Каша с Молоком. Lunch: Каждый День Шаурма с Курицей, Яичный Желток. Dinner: Hochland Творожный Сыр с Лесными Грибами, Огурец (с Кожурой), Хлебец. Snacks/Other: Апельсин, Eco Botanica Зефир, Чай. more...

1908 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Spinoza-n92's Journal, 01 Oct 15

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Spinoza-n92's Weight History