Weigh In record (no journal entry) for 30 September 2015
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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935 kcal
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Fat: 76.03g | Prot: 53.40g | Carbs: 12.91g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 4.9 kg a Week
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fatpolice's Weight History
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