Weigh In record (no journal entry) for 30 September 2015
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96.3 kg
Lost so far: 9.4 kg.
Still to go: 28.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2015:
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1083 kcal
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Fat: 23.09g | Prot: 40.47g | Carbs: 179.24g.
Breakfast: Turkey Drumstick (Skin Not Eaten), Mission Soft Taco Flour Tortillas (Medium). Lunch: Jam Preserves, Bread (Home Recipe or Bakery). Dinner: Arrowhead Water, Mission Soft Taco Flour Tortillas (Medium), Turkey Thigh. Snacks/Other: Del Monte Mixed Fruit Cup, Jell-O Strawberry Gelatin Snack. more...
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Gaining 1.9 kg a Week
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LAdymist's Weight History
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