Weigh In record (no journal entry) for 30 September 2015
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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664 kcal
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Fat: 9.53g | Prot: 79.11g | Carbs: 65.29g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Birds Eye Teriyaki Broccoli. Dinner: WinCo carrots frozen, Walmart tilapia (new). more...
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Losing 0.6 kg a Week
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