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back on track, for now.....
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80.7 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2422 kcal
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Fat: 163.40g | Prot: 139.47g | Carbs: 122.39g.
Breakfast: Cooked Spaghetti Squash, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Onions. Lunch: Domino's Pizza Buffalo Chicken Pizza, Dole Spring Mix Salad, Gulden's Spicy Brown Mustard, Brown Sugar, Bertolli Extra Virgin Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Great Value Distilled White Vinegar, Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, Green Giant Broccoli & Three Cheese Sauce, Turkey Meat (Cooked, Roasted). Snacks/Other: Lay's Honey Barbecue Potato Chips, Chocolate Chip Cookie, Lay's Honey Barbecue Potato Chips, Planter's Planter's Chipotle Peanuts, Coffee with Cream. more...
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2280 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Driving - 2 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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Losing 8.3 kg a Week
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 Comments
wow !! your like a magician LOl,, nice work getting back on track .
30 Sep 15 by member: Tamarah Jo
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30 Sep 15 by member: krazycat 99
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Thanks! I just have to keep remembering how easy it is to slip up, its the guilty pleasures that are the worst
30 Sep 15 by member: gswizzle
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gswizzle's Weight History
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