Wow.. 2 more pounds.. persistence pays off !!
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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897 kcal
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Fat: 12.97g | Prot: 29.02g | Carbs: 178.99g.
Breakfast: Jams and Preserves, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee (Brewed From Grounds). Lunch: Oranges, Apples, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Dinner: Sara Lee Lower Sodium Honey Roasted Turkey Breast, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Comments
Congratulations, buddy. You'll reach your goal in no time. Good luck.
01 Oct 15 by member: LO-Carb Karen
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01 Oct 15 by member: Mousy1109
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01 Oct 15 by member: rhontique
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My Buddies are the GREATEST !!!.......THANK YOU !!
02 Oct 15 by member: krazycat 99
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02 Oct 15 by member: jmb3450
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krazycat 99's Weight History
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