Я-Краса's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

85.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

930 kcal

Fat: 36.86g | Prot: 70.41g | Carbs: 81.81g. Breakfast: Жареное Яйцо без Жира. Lunch: Куриная Грудка Отварная, Хлебный Дом Тостовый Хлеб Пшеничный, Куриный Бульон. Dinner: Хлеб Бородинский, Веселый Молочник Сметана 15%, Борщ. Snacks/Other: Toblerone Темный Шоколад, Мандарины. more...

2213 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Я-Краса's Journal, 30 Sep 15

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