Weigh In record (no journal entry) for 30 September 2015
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59.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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947 kcal
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Fat: 64.37g | Prot: 61.03g | Carbs: 29.91g.
Breakfast: Pestil, Dut Kurusu, Banvit Piliç Salam, Yeşil Biber, Maydanoz, Sızma Zeytinyağı, Yörsan Beyaz Peynir, Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Badem Ezmesi, Eti Sütlü Çikolata, Atlantic Uskumru. more...
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Losing 1.4 kg a Week
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tazelenmekgerek's Weight History
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